Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Shaquille O'Neal at 7'1, 305 pounds, and 7.5% body fat is another dimension!”: Arnold Schwarzenegger was astonished at Lakers legend's physique - The SportsRush Shaquille O'Neal at 7'1, 305 pounds, and 7.5% body fat is another dimension!”: Arnold Schwarzenegger was astonished at Lakers legend's physique - The SportsRush](https://cdn-wp.thesportsrush.com/2022/07/b2e5fb97-untitled-design-2022-07-08t202139.153.jpg?w=3840&q=60)
Shaquille O'Neal at 7'1, 305 pounds, and 7.5% body fat is another dimension!”: Arnold Schwarzenegger was astonished at Lakers legend's physique - The SportsRush
![2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings 2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings](https://cdn.vox-cdn.com/thumbor/CXsGzzO7CKoRpvZ9wONe2zaZT60=/0x1:600x315/fit-in/1200x630/cdn.vox-cdn.com/uploads/chorus_asset/file/15203006/aj_brown_dk_metcalf.jpg)